QiGong Taster in Capel St Mary
Never tried or heard of QiGong but are curious? Taster classes give you a QiGong experience.
Class Description
The main differences between Taster and Regular Classes are: - Duration: Taster 45-mins vs Regular 75-mins - Fee: Taster £8 per person (cash or Bank Transfer) vs Regular £14 per person (Card or Bank Transfer) - Proceeds: Taster all go to nominated fund vs Regular all covers costs / overheads - Class regularity: Tasters 6 or 7 classes per venue vs Regular weekly classes - Style: Tasters are a 'follow-along' style vs Regular are a teaching & learning style Tasters introduce QiGong, providing an experience of the ancient, and now scientifically proven, holistic benefits. Classes may include, for example: - Breath: awareness and focus - Posture: alignment within and in relation to the natural world - Activation: wakes up Qi (universal animating energy that flows through and around everything) - Warm-up: strengthening & conditioning - Pandiculations: gentle release of tension - Flows: flowing movement (this is where the 'magic' happens!) - Meditation: seals the intention of the practice QiGong can be practiced, standing, sitting or even lying down! No equipment is required. You may need water in a spill-proof bottle Clothing: comfortable to allow ease of movement Footwear: bare feet or very lightweight flexible shoes Where the venues, seasons, light & weather allows - practice may be held in the open air. The sessions are small, friendly, interactive and very often amusing!
Booking Policy
Taster bookings require pre-booking. Taster fee(s) payment in cash or by Bank Transfer before the class starts Taster booking can be made up to 60 days in advance but no later than 12 hours before the start of the class. If, after booking, you find you are unable to attend, please logon to your account to either re-schedule or cancel. If you have paid via Bank Transfer your fee will be considered a donation to the fund nominated by the Venue No Refund will be issued In the event of a class being cancelled - alternative class(es) will be offered and your booking transferred accordingly.
Janet's Contact Details
07506 350 455
janet@bodymindasone.com