MEET JANET
owner of Body Mind as One
To be a ballet teacher, was my childhood dream, which led to 7 years training at Elmhurst Ballet School.
After leaving Elmhurst I worked in commercial theatre for a few years, the idea was to attend Teachers Training after experiencing life in the theatre - sadly marriage stop my career aspirations.
I continued to attend ballet classes, stopping at 31 (due to work commitments)
returning to ballet classes in my 60's.
Over the years I have tried many fitness forms; High Impact Aerobics, Step, Jazz-a-cise, etc.
I discovered Yoga and Pilates, in my early 30's, which became my go to forms for total wellbeing.
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After years of both working and looking after my son then progressing into Project Management, and
gaining an MBA along the way, I chose to become self-employed.
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2001: I set up my own Health and Wellness business.
2009: I closed the business to support my elderly parents in their final years.
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October 2010: I opened FunDancing (closed April 2020)
September 2017: Yogalates™ teacher certification
February 2018: launched Mind Body Moment - rebranded to Body Mind as One (April 2020)
August 2019: Yin Yoga CPD training
October 2019: Level 2 in iRest® - Yoga Nidra Meditation
March 2020: Yin Yoga & Anatomy Teacher Training certification
August 2020: ChiBall™ Teacher certification
May 2021: Somatics Exercise Coach certification
June 2022: Holden QiGong Certified Teacher certification
August 2023: Level 1 - Student Forest Bathing Guide certification
August 2024: Level 2 - Forest Bathing Practitioner certification
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My aim is to guide others to accept that just because we age it doesn't have to mean the loss of ease and grace.
With learning and practice life can be free of discomfort and we can be healthy and happy.