BODY MIND
AS ONE

Welcome

Body Mind as One offers proven mindful movement practices to create self-care, balance and harmony.

Ideal for adults of any age, gender and ability

"I guide others in finding their own body mind connection,

enabling them to create their own ease and wellbeing."

Janet Drake creator of Body Mind as One

Self-Care, Harmony & Balance Practices

QiGong is a holistic ancient practice that develops & maintains health and wellbeing, through breath, mindful movement & meditation.

Sproughton on Tuesday evenings

Hadleigh on Thursday mornings

**Starting November 2025**

Raydon on Monday evenings & Tuesday mornings

Burstall on Tuesday mornings

Capel St Mary on Thursday evenings

Forest Bathing is an uplifting and beautiful practice

that enhances physical & mental health and wellbeing.

3 guided sessions are held every month on a Sunday, Monday and Wednesday morning.

We are privileged to have been granted permission

to use beautiful local private woodland

near to Hadleigh.