QiGong in Hadleigh
QiGong a meditative practice which is part of China's ancient system of integrative health care
Class Description
Apart from gaining researched and scientifically proven physical and mental health benefits, QiGong guides us to experience awareness to one’s whole being. With regular practice QiGong is both empowering and enlightening and wonderfully life-changing. There are numerous QiGong styles and forms, thanks to an ancestry 1,000s and 1,000s of years old. Each master, teacher and student has embellished and adapted the styles and forms according to their interpretation & intention. Classes follow a powerful format that includes: 1. Breath: enabling attention, awareness and focus 2. Activation: wakes up Qi (universal animating energy that flows through and around everything) 3. Warm-up: strengthening & conditioning 4. Stretching: releasing lines of tension 5. Flows: flowing movement (this is where the 'magic' happens!) 6. Postures: alignment both within and in relation to the natural world 7. Meditation: seals the intention of the practice The classes are small, friendly, interactive and very often amusing!
Class Schedule
Cancellation Policy
Class bookings require pre-payment at the time of booking. Class fee(s) are paid online at the end of the booking process. Payment is made by debit or credit card or by Bank Transfer - details are at checkout. Class booking can be made up to 30 days in advance but no later than 12 hours before the start of the class. You may re-schedule your booking from your account up to 24 hours before the class starts. If you try to re-schedule after than time but before 12 hours before the class start, please contact me. If after the 12 hours before the class starts it will be considered a cancellation and no refund provided. If the class fee has not been paid prior before 24 hours of the class start, your booking will be cancelled*. Should you cancel for whatever reason - *No Refund will be issued In the event of a class being cancelled - alternative class(es) will be offered and your booking transferred accordingly.
Contact Details
07506 350 455
janet@bodymindasone.com