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Forest Bathing
Introductory Sessions
Forest Bathing is an immersion in and a reconnecting with Nature that brings, scientifically proven, health and wellbeing benefits.
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To gain these benefits we will be moving through the woods slowly, mindfully, and mainly in silence, with invitations to open senses, pauses to reflect .. and more
I am delighted to say that I have received permission from the owner and I have received my permit to lead Forest Bathing groups in their beautiful and private woods located south of Hadleigh, Suffolk.
How to join a session
choose your Free Introductory Session:​
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May: Mon 13th , Sat 25th & Wed 29th
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June: Mon 10th , Sat 22nd & Wed 26th
Each session starts at 08:00 (am) for 2 hrs approx.
8 participants per session - the sessions are for human adults only.
Then email: janet@bodymindasone.com
Including your name, contact number and session date
if you are bringing a friend or partner, please provide their name, email and contact number
On receipt of you email you will receive full details and further information
Note: Contact details will be used to provide matters concerning Forest Bathing.
You can opt out of receiving any further information by replying with
"Forest Bathing - Please Remove" in the subject line
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