Classes

offered by

Body Mind as One

Peaceful Candle and Flowers

Festive Season Studio Closure

Closed Wednesday 21st December 2022

Re-Opens Thursday 5th January 2023

Morning Classes

Tue, Thu & Fri

Movement & Mindfulness

09:30am - Tue & Fri

11:00am - Thu

90-minutes to recapture ease & freedom
in body & mind

Workshop style classes.

Interactive & explorative. Releasing & enlivening

Morning QiGong 

11:30am - Tue & Fri

09:30am - Thu

60-minutes of QiGong. 

Teaching us to how to achieve calm, health & wellbeing

Evening Classes

Mon, Tue & Thu

Evening QiGong

6:00pm - Mon & Thu

7:30pm -Tue

60-minutes of QiGong.

Teaching us to how to achieve calm, health & wellbeing

Evening Release

7:30pm - Mon & Thu

6:00pm - Tue

60-minutes of gentle movement & relaxation to remove the day's stresses & strains

Terms of Participation apply to all classes

Private Classes

by Appointment

60-minutes of movement & mindfulness.

 

Ideal for those who aren't sure about joining a regular class or just prefer a private class 

Contact me to discuss further