top of page

Classes

offered by

Body Mind as One

Peaceful Candle and Flowers

Upcoming Bank & Studio Holidays

April: Friday 7th to Friday 14th

May: Bank Holiday Mondays 1st, 8th & 29th

June: Monday 26th to Friday 30th

Morning Classes

Tue, Thu & Fri

Movement & Mindfulness

09:30am - Tue & Fri

90-minutes to recapture ease & freedom
in body & mind

Workshop style classes.

Interactive & explorative. Releasing & enlivening

Morning QiGong 

9:30am - Thu

11:30am - Fri

60-minutes of QiGong. 

Teaching us to how to achieve calm, health & wellbeing

Evening Classes

Mon, Tue & Thu

Evening QiGong

6:00pm - Mon & Thu

60-minutes of QiGong.

Teaching us to how to achieve calm, health & wellbeing

Evening Release

7:30pm - Mon

6:00pm - Tue

60-minutes of gentle movement & relaxation to remove the day's stresses & strains

Terms of Participation apply to all classes

Private Classes

by Appointment

60-minutes of movement & mindfulness.

 

Ideal for those who aren't sure about joining a regular class or just prefer a private class 

Contact me to discuss further

bottom of page