Classes

offered by

Body Mind as One

The Studio will be closed:

Morning Classes

09:30am - Tue & Fri

11:00am - Thu

90-minutes to recapture ease & freedom
in body & mind

Workshop style classes.

Interactive & explorative. Releasing & enlivening

11:30am - Tue & Fri

09:30am - Thu

60-minutes of QiGong.

Teaching us to how to achieve calm, health & wellbeing

6:00pm - Mon & Thu

7:30pm -Tue

60-minutes of QiGong.

Teaching us to how to achieve calm, health & wellbeing

7:30pm - Mon & Thu

6:00pm - Tue

60-minutes of gentle movement & relaxation to remove the day's stresses & strains

by Appointment

60-minutes of movement & mindfulness.

Ideal for those who aren't sure about joining a regular class or just prefer a private class

Contact me to discuss further