BODY MIND
AS ONE

Welcome

Body Mind as One brings movement & mindfulness
to adults of any age, gender and ability

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*New* QiGong Classes

BODY MIND AS ONE

 is owned by Janet Drake

"My goal is to guide class members to find their body mind connection,

to enable their own ease and wellbeing in their lives.
My classes aim to be fun, interactive & judgement free.
Individual uniqueness is celebrated."

Peaceful Candle and Flowers

Classes

Mon, Tues, Fri

Morning & Evening

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Flow & Breathe

Movement & Mindfulness

Evening Release

Flow & Unwind

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Styles

Yogalates™

Somatic Exercise

Yin Yoga

Restorative Yoga

Yoga Nidra Meditation

Guided Relaxation

Mindfulness

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