BODY MIND
AS ONE

Welcome

Body Mind as One brings movement & mindfulness
to adults of any age, gender and ability

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BODY MIND AS ONE

owned by Janet Drake

whose goal is to guide class members to sense their body mind connection, to 
improve ease and wellbeing in everyday life.
My classes are created to be fun, interactive & judgement free.
Individual uniqueness is celebrated.

MOVEMENT

Yogalates™ (fusion of Yoga & Pilates)
Somatics
Yin Yoga & Restorative Yoga

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MINDFULNESS

Pranayama (Breathing Techniques)
Guided Relaxation
iRest® - Yoga Nidra Meditation

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THE LATEST BLOG

07506 350 455

Suffolk, England

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