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BODY MIND
AS ONE

Welcome

Body Mind as One brings movement & mindfulness
to adults of any age, gender and ability

Find More Energy - Less Stress

Gain Calm & Ease in Body Mind & Spirit

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BODY MIND AS ONE

 is owned by Janet Drake

In Studio Classes

"My goal is to guide class members to find their body mind connection,

to enable their own ease and wellbeing in their lives.
My classes aim to be fun, interactive & judgement free.
Individual uniqueness is celebrated."

Peaceful Candle and Flowers

Classes

Tues, Thu & Fri mornings

Mon evenings

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Movement & Mindfulness

Evening Release

QiGong

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Styles

QiGong

Yogalates™

Somatic Exercise

Yin Yoga

Restorative Yoga

.... and more

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Forest Bathing

I am delighted to include Forest Bathing to the health and wellbeing forms that Body Mind as One offers those who want to improve their health, slow down the ageing process and learn how to reduce tension and stress.

The sessions are held in a beautiful local private wood, with full permission from the owners.

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