Body Mind as One brings movement & mindfulness
to adults of any age, gender and ability
Find More Energy - Less Stress
Gain Calm & Ease in Body Mind & Spirit
BODY MIND AS ONE
is owned by Janet Drake
"My goal is to guide class members to find their body mind connection,
to enable their own ease and wellbeing in their lives.
My classes aim to be fun, interactive & judgement free.
Individual uniqueness is celebrated."