BODY MIND
AS ONE
Welcome
Body Mind as One brings movement & mindfulness
to adults of any age, gender and ability
Find More Energy - Less Stress
Gain Calm & Ease in Body Mind & Spirit
BODY MIND AS ONE
is owned by Janet Drake
In Studio Classes
"My goal is to guide class members to find their body mind connection,
to enable their own ease and wellbeing in their lives.
My classes fun, interactive & judgement free.
Individual uniqueness is celebrated."
Styles
QiGong
Somatic Exercise
Yin Yoga
Restorative Yoga
.... and more
Forest Bathing
I am delighted to include Forest Bathing to the health and wellbeing forms that Body Mind as One offers those who want to improve their health, slow down the ageing process and learn how to reduce tension and stress.
The sessions are held in a beautiful local private wood, with full permission from the owners.
THE LATEST BLOG
