BODY MIND
AS ONE

Welcome

Body Mind as One brings movement & mindfulness
to adults of any age, gender and ability

Find More Energy - Less Stress

Gain Calm & Ease in Body Mind & Spirit

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BODY MIND AS ONE

 is owned by Janet Drake

"My goal is to guide class members to find their body mind connection,

to enable their own ease and wellbeing in their lives.
My classes aim to be fun, interactive & judgement free.
Individual uniqueness is celebrated."

Peaceful Candle and Flowers

Classes

Tues, Thu & Fri (mornings)

Mon, Tue & Thu (evenings)

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Movement & Mindfulness

Evening Release

Morning & Evening QiGong

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Styles

QiGong

Yogalates™

Somatic Exercise

Yin Yoga

Restorative Yoga

.... and more

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