BODY MIND
AS ONE

Welcome

Body Mind as One brings movement & mindfulness
to adults of any age, gender and ability

is owned by Janet Drake

"My goal is to guide class members to find their body mind connection,

to enable their own ease and wellbeing in their lives.
My classes aim to be fun, interactive & judgement free.
Individual uniqueness is celebrated."

Classes

Mon, Tues, Thu, Fri

Morning & Evening

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Morning Moves

Movement & Mindfulness

Evening Release
ChiBall™

Yogalates™

Somatic Exercise
ChiBall™

Yin Yoga

Restorative Yoga

Yoga Nidra Meditation

Guided Relaxation

Mindfulness