Autumn Forest Bathing

Forest Bathing (Shinrin Yoku) has its foundations in an ancient practice of reconnecting with Nature which has numerous scientifically proven health & wellbeing benefits.

Every led Forest Bathing session includes;

• gentle movement
• mindfulness
• slow silent walking
• stillness
• pauses for reflection
• 'Invitations' (suggestions of methods and simple techniques that will enable connection to oneself and to nature)
• opportunities to share or not (if that is preferred)
• and more ...

These led sessions are for groups of up to 8 human adults.

There are 3 sessions per month on a Monday, Wednesday or Saturday.

Each session starts promptly at 08:00 (am) and last for approx. 2 hrs.

The route followed is between 1 and 2 miles (approx.)

The Forest Bathing sessions are held with permission in an ancient privately owned woodland nr Hadleigh, Suffolk.  UK

Full details and further information will be provided following completion your booking.