owner of Body Mind as One

I am a lifelong student enjoying new challenges and inspirations, especially those I can experience and share.

I trained at Elmhurst Ballet School for 7 years before dancing professionally. 

I attended my last ballet classes at age of 31, returning again to ballet classes in my 60s.

Over the years I have tried many fitness forms including High Impact Aerobics, Step, Jazz-a-cise, etc. but from my early 30s Yoga and Pilates have always been my go to forms for total wellbeing.

After a number of years looking after my son and then working as a Project Manager in the City, gaining an MBA along the way, I chose to become self-employed.

2001: I set up my own Health and Wellness business.

2009: I closed the business to support my elderly parents in their final years.

October 2010: I opened FunDancing (sadly closed in April 2020)

September 2017: I qualified as a Yogalates™ teacher

February 2018: I opened Mind Body Moment*

May & October 2019: I attained Level 1 and Level 2 in iRest® - Yoga Nidra Meditation

My learning path continues to understand functional pain free movement and mindfulness so that I can guide others into ease and wellbeing.

*To provide online content during the Covid-19 situation, Mind Body Moment has been rebranded to create Body Mind as One.